By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishes.In this book will discover the benefit of: - Paleo breakfast recipes- Paleo lunch recipes- Paleo dinner recipes- Paleo snack recipes- Paleo dessert and smoothies recipesIn this beginner's book you'll learn what paleo really is. You'll understand where paleo started, and the benefits it provides like weight loss, increased energy, the health benefits, and much more... then you'll quickly learn how to start eating paleo and enjoy it.