Get to know paleo-healthy eating, happier living in 28 days. When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook-it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way. A paleo cookbook and diet plan, Paleo in 28 includes:Flexible Weekly Meal Plans for stress-free menu planning and shopping130 Tasty Recipes that require no more than five ingredients each for quick and easy preparationHandy Charts to help plan your week and track your progressA Comprehensive Overview with everything you need to know to start leading the paleo life | Paleo In 28 by Mackenzie Swanhart, Paperback | Indigo Chapters