Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer WeeklyMagazineRecent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginnersis your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet. Paleo for Beginnerscontains:A 30-Day Meal Planfor kick-starting your Paleo diet with shopping lists and weekly menus150 Paleo Recipesfor making Paleo-friendly breakfast, lunch, dinner, and snacksAn Essential Introductionfor understanding the basic health benefits of PaleoHelpful Tipsfor easing your transition, including how to build a Paleo pantry and eating Paleo outside your homePaleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more! Rediscover the healthiest diet in human history withPaleo for Beginners. | Paleo For Beginners by Sonoma Press, Paperback | Indigo Chapters