Paddle Your Own Canoe set a new standard for how-to-canoe books. In this companion title, Gary and Joanie McGuffin use the same model for the art of kayaking. The authors discuss the kayak's Inuit history, types of kayaking, recommended kayak sizes and shapes, and proper gear and clothing. They also offer expert, step-by-step instructions on all of the sport's essential techniques. Illustrated with more than 600 color photographs and illustrations, Paddle Your Own Kayak is designed for both seasoned and novice kayaker, offering guidance on: Balancing the body Strokes and maneuvers Paddling fundamentals Recoveries and rescues Carrying and launching Weather and water conditions techniques Staying centered Navigation methods. A special section on kayak camping provides good advice on what to look for in a destination, how to select a site, packing your kayak, setting up tents and shelters, meal preparation, water filtration, first aid and much more.