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Overcoming Weight Problems 2nd Edition by Clare Grace, Paperback | Indigo Chapters
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Coles
Overcoming Weight Problems 2nd Edition by Clare Grace, Paperback | Indigo Chapters
From Clare Grace
Current price: $24.99
![Overcoming Weight Problems 2nd Edition by Clare Grace, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781472142887.jpg?scaleup=true&width=600&quality=85&lang=en)
![Overcoming Weight Problems 2nd Edition by Clare Grace, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781472142887.jpg?scaleup=true&width=600&quality=85&lang=en)
Coles
Overcoming Weight Problems 2nd Edition by Clare Grace, Paperback | Indigo Chapters
From Clare Grace
Current price: $24.99
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Size: 1 x 7.75 x 0.74
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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper | Overcoming Weight Problems 2nd Edition by Clare Grace, Paperback | Indigo Chapters