Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
Coles Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition] at Village Green Shopping Centre in Vernon, BC
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition]
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition] in Vernon, BC
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition] in Vernon, BC
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
![Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition]](/shop/_next/image?url=https%3A%2F%2Fcdn.mall.adeptmind.ai%2Fhttps%25253A%25252F%25252Fcdn.shopify.com%25252Fs%25252Ffiles%25252F1%25252F0655%25252F8980%25252F5233%25252Ffiles%25252F1_2effdb25-3ddc-4ebc-89e5-9f3b87bdcdca.jpg_large.webp&w=3840&q=75)
![Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]](/shop/_next/image?url=https%3A%2F%2Fcdn.mall.adeptmind.ai%2Fhttps%25253A%25252F%25252Fcdn.shopify.com%25252Fs%25252Ffiles%25252F1%25252F0655%25252F8980%25252F5233%25252Ffiles%25252F1_b8696adc-f78b-49b8-be25-825a7e0305a4.jpg_medium.webp&w=3840&q=75)
![After Australia [Standard Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_c5a34d29-1b18-4b32-80f8-3dd15ead5602.jpg?width=3840)
![One Way Road [Standard Large Print 16 Pt Edition]](/shop/_next/image?url=https%3A%2F%2Fcdn.mall.adeptmind.ai%2Fhttps%25253A%25252F%25252Fcdn.shopify.com%25252Fs%25252Ffiles%25252F1%25252F0655%25252F8980%25252F5233%25252Ffiles%25252F1_149b35b0-5935-4ea8-aba6-fb2386e225cd.jpg_medium.webp&w=3840&q=75)
![Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]](/shop/_next/image?url=https%3A%2F%2Fcdn.mall.adeptmind.ai%2Fhttps%25253A%25252F%25252Fcdn.shopify.com%25252Fs%25252Ffiles%25252F1%25252F0655%25252F8980%25252F5233%25252Ffiles%25252F1_22f38edd-8505-4aa3-83a4-38e2570d76c3.jpg_medium.webp&w=3840&q=75)
![Nice Girl: Whatever Happened to Baby Tegan Lane [Standard Large Print 16 Pt Edition]](/shop/_next/image?url=https%3A%2F%2Fcdn.mall.adeptmind.ai%2Fhttps%25253A%25252F%25252Fcdn.shopify.com%25252Fs%25252Ffiles%25252F1%25252F0655%25252F8980%25252F5233%25252Ffiles%25252F1_de6691e8-f701-456b-b1b8-8837cda518c0.jpg_medium.webp&w=3840&q=75)
![Holding the Calm: The Secret to Resolving Conflict and Defusing Tension [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_ce97362a-99b9-45c0-b63d-9b33444c65e4.jpg?width=3840)
![ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids [Standard Large Print 16 Pt Edition]](/shop/_next/image?url=https%3A%2F%2Fcdn.mall.adeptmind.ai%2Fhttps%25253A%25252F%25252Fcdn.shopify.com%25252Fs%25252Ffiles%25252F1%25252F0655%25252F8980%25252F5233%25252Ffiles%25252F1_7f63e2ec-e6b3-4570-bf43-ec08ae2df6ac.jpg_medium.webp&w=3840&q=75)
![How to Be a Diversity and Inclusion Ambassador: Everyone's Role in Helping All Feel Accepted, Engaged, and Valued [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_5c507b31-5dd4-4c22-9392-d09672a679bb.jpg?width=3840)