Any-time formula great before or after exercise, between meals, with a meal or any time of the day where you need extra protein in your nutrition GOLD STANDARD 100% WHEY BLEND - 24g blended protein consisting of whey protein isolate, whey protein concentrate and whey peptides to support lean muscle mass - they don't call it GOLD STANDARD for nothing Over 5g of BCAAS - help build lean and strong muscles with naturally occurring BCAAs 3g Carbs, 1g Sugar, 1g Fat, Gluten Free (Varies by flavor) Instantized - improves mixability to prevent lumps and clumps Most awarded, best-selling whey protein powder on the planet