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Coles One Meal A Day: How I Lost 25kg Without Exercise and Transformed My Health at Village Green Shopping Centre in Vernon, BC
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What if you could lose 25kg without going to the gym even once? This is the true story of how I went from 100kg to 75kg through one simple change: eating one meal a day. No expensive gym memberships, no complicated workout routines, just a straightforward approach to eating that transformed my body and my life. Inside you will find my personal journey, the exact foods I ate, the mistakes I made, and the simple mindset shifts that made all the difference. If you are struggling with your weight and tired of complicated diets that never work, this book is for you.
What if you could lose 25kg without going to the gym even once? This is the true story of how I went from 100kg to 75kg through one simple change: eating one meal a day. No expensive gym memberships, no complicated workout routines, just a straightforward approach to eating that transformed my body and my life. Inside you will find my personal journey, the exact foods I ate, the mistakes I made, and the simple mindset shifts that made all the difference. If you are struggling with your weight and tired of complicated diets that never work, this book is for you.
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