From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGrawIt is estimated that we make approximately 35, 000 decisions every day. Right now, there is at least one decision we can make that will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important step that we have the choice to make every day: the decision to be authentic. To be you, and to do so without doubt, without second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a new direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity, and adjust your thinking so that your life reflects who you truly are. Rather than constantly over-thinking the "big" decisions you're facing, or simply choosing not to choose, this book will help you reconnect with your gut instincts so you can make ALL of your decisions with confidence and peace of mind. It will show you how to navigate the forces that routinely drive your decision making so you can ensure that you're consistently driven by facts instead of fears, clarity over confusion, and evidence over emotion. Ultimately, the tools within this book can help you transform your obstacles into your opportunities. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, or and/even make more money. Drawing on his twenty years' experience helping individuals from all walks of life and backgrounds to make real and lasting change, Coach Mike knows how to motivate you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE | One Decision by Mike Bayer, Hardcover | Indigo Chapters