Main Ingredients agave nectar, oat flour, almond/rice/ coconut milk, olive oil \"Lauren has put together a very informative and appealing book that anyone who loves creative, healthy cuisine will love whether you can or cannot do wheat and dairy. A broad range of recipes from simple and earthy to sexy and decadent \" ERIC TUCKER EXECUTIVE CHEF OF MILLENNIUM RESTAURANT | No Wheat No Dairy No Problem by Lauren Hoover, Hardcover | Indigo Chapters