Tired of cramps, headaches, hormonal acne, pain, and mood swings? As a woman, you have to menstruate once a month, but you DON'T have to suffer. There is no reason for menstruation or womanhood to be miserable. "Never PMS Again" is a step-by-step guide for women who menstruate and suffer from PMS, regardless of age or circumstance. This book offers a science-based, research-backed, natural healing approach to eliminating PMS from your life completely. Women who follow the regimen in this book will see results as soon as their next menstrual cycle. These natural methods are the most efficient and effective way to prevent PMS. By following these methods, you will also improve your overall quality of life - you'll have better periods, be amazingly healthy, and feel great! Replace suffering and pain with self-care and joy, and never PMS again.