Dear Parents, For most of us, we don't know how to teach our children about their emotions because we weren't taught about our emotions as children ourselves. Unbeknown to us, unless we became consciously aware and chose to step out of the programming, the wobbly foundation and broken tools so to speak that we were given as children to navigate through our emotions, will become the same foundation laid for our children.Most children are taught external sources as a means of emotional comfort. Children who are taught external sources for a means of emotional comfort become adults who seek external sources for a means of emotional comfort. For adults who struggle with symptoms of depression, anxiety, panic, etc., in most cases, the emotional root is connected all the way back to suppressed childhood memories.When we know better, we do better, and today, I am offering better. Healing begins on an internal level. To heal, we must go within. To go within, especially as children, we need a strong adult who can sit with us and guide us through our discomfort without trying to rescue us from it.In your hands, you hold the guide to the technique developed from my heart as a mother, and my knowledge as a board-certified naturopathic doctor. I have successfully implemented Hyder's 5-Step Protocol in my home for my children and in my practice for clients. Utilizing this technique, you too can assist your children (and yourself) in finding, feeling, processing, releasing, and healing big emotions. With love, Dr. Hyder