Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
"Perimenopause does not begin with hot flashes. It begins quietly—with your mind." Long before the physical markers appear, many women in their late 30s and 40s experience a subtle, disorienting shift: unexplained fatigue, a persistent "brain fog" that makes familiar tasks feel heavy, and an emotional volatility that erodes self-trust. In Navigating Perimenopause , Amelia Ellington provides an intelligent and grounded map for the invisible beginning of this transition. She argues that early perimenopause is a neurological and emotional recalibration before it is a reproductive one, validating women who feel like their minds are no longer fully their own.
Moving with the scientific rigor of The XX Brain and the lived empathy of a woman who has walked the terrain, Ellington dismantles the shame of the "Brain Fog Nobody Takes Seriously." She explains the critical roles of estrogen and progesterone in cognition and memory, illustrating why hormonal fluctuations can feel like a loss of competence. Through chapters on "Medical Gaslighting" and "The Identity Disruption," the book restores agency to readers who have been told their labs are "normal" while they struggle with energy crashes and a loss of former drive. It reframes these symptoms not as psychological weakness, but as biological information.
Navigating Perimenopause is a non-alarmist guide to building a "Hormonal Literacy" that works for your life. Ellington addresses how this transition impacts relationships, work, and emotional bandwidth, teaching women to communicate their needs without apology. By reframing midlife as a strategic recalibration rather than a decline, she offers a vision of stability that prioritizes new rhythms and calmer priorities. You are not imagining this, you are not broken, and you are not failing—you are simply transitioning. And once you understand the terrain, the fear dissolves and your agency returns.
"Perimenopause does not begin with hot flashes. It begins quietly—with your mind." Long before the physical markers appear, many women in their late 30s and 40s experience a subtle, disorienting shift: unexplained fatigue, a persistent "brain fog" that makes familiar tasks feel heavy, and an emotional volatility that erodes self-trust. In Navigating Perimenopause , Amelia Ellington provides an intelligent and grounded map for the invisible beginning of this transition. She argues that early perimenopause is a neurological and emotional recalibration before it is a reproductive one, validating women who feel like their minds are no longer fully their own.
Moving with the scientific rigor of The XX Brain and the lived empathy of a woman who has walked the terrain, Ellington dismantles the shame of the "Brain Fog Nobody Takes Seriously." She explains the critical roles of estrogen and progesterone in cognition and memory, illustrating why hormonal fluctuations can feel like a loss of competence. Through chapters on "Medical Gaslighting" and "The Identity Disruption," the book restores agency to readers who have been told their labs are "normal" while they struggle with energy crashes and a loss of former drive. It reframes these symptoms not as psychological weakness, but as biological information.
Navigating Perimenopause is a non-alarmist guide to building a "Hormonal Literacy" that works for your life. Ellington addresses how this transition impacts relationships, work, and emotional bandwidth, teaching women to communicate their needs without apology. By reframing midlife as a strategic recalibration rather than a decline, she offers a vision of stability that prioritizes new rhythms and calmer priorities. You are not imagining this, you are not broken, and you are not failing—you are simply transitioning. And once you understand the terrain, the fear dissolves and your agency returns.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
