Natural Factors Magnesium Citrate 150 mg 210 Capsules

Magnesium is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium, along with calcium, is a shock-absorber, helping to prevent the body from experiencing excessive stress. It is better absorbed in citrate form. Studies show that mineral citrates have superior absorption especially when taken on an empty stomach.Magnesium is an important electrolyte which helps the absorption of calcium, phosphorus, sodium and potassium. Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine. Magnesium is necessary for growth and development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Shaky hands, nervousness, muscle spasms, irregular or rapid heartbeat, all respond favorably to magnesium. Medicinal Ingredients  Each capsule contains: Magnesium (citrate) 150 mg Non-medicinal Ingredients:  Gelatin capsule (gelatin, purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant) Recommended Use: Helps prevent magnesium deficiency. Helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Helps to maintain healthy muscle function and is a factor in the maintenance of good health. Directions: Recommended adult dose:1–3 capsules daily or as directed by a health care practitioner. Prevent magnesium deficiency: 3 capsules daily or as directed by a health care practitioner. Caution: Some people may experience diarrhea. Keep out of reach of children. Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.