A Cherry flavoured Magnesium Citrate powder which makes an ionic, delicious, fast-acting drink when mixed with hot water. Vegan, Non-GMO and Gluten free. Organic sweetener and flavouring. No preservatives, additives or artificial colouring. Medicinal ingredient: Magnesium carbonate.* . DIRECTIONS OF USE: Dissolve 1-2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favorite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount. RECOMMENDED DOSE: Adults-take 1-2 teaspoons daily. To help with magnesium deficiency. Adult males 19-30 / adult females 19 and older-take 2 teaspoons (5 g) daily. See directions below.