My Health Journal is a special journal for all health conscious individuals. Designed to help people take ownership of their health. The Journal features a twelve-month calendar, appointments tables, medication lists, health trackers and more! This book has plenty of notes pages, and helpful information for tracking your health. * Created by Canadian Licensed Practical Nurse * Beautifully Custom Designed * Hard Front and Back Cover. * Binder for added inserts. * Size: 7 1/2" x 9" * Non-Bleed Through Paper * Plenty of Note Pages * Health Tracker Tables (Sleep, Urine, Bowel, Vital Signs, Food Intake, Fluid Intake, Mobility and more!) * Customizable 12-Month Calendar and Appointments Tables * Medical History and Personal History Section * Daily Routines and Meal Prep Section * Sticker page for creating tabs and more!