COCONUT OIL is a powerful agent for health and wellness. It is used for dozens of purposes, including as a beauty aid, boosting immunity, metabolism, improving thyroid function, for skin treatments, as an anti-biotic, anti-septic, hair-renewing shampoo, and weight reducer. Also fight the onset of diseases such as Alzheimer's, Diabetes and heart disease. Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative. Learn about the incredible number of uses for APPLE CIDER VINEGAR to improve digestion, normalized blood sugar levels, eliminate joint pain, treat acne, infections, warts, skin tags, sore throats, weight loss etc. & experience a rapid return back to optimal health! Reap the wide variety of nutritional benefits of COCONUT OIL & the legendary health-and life-giving versatility of APPLE CIDER VINEGAR. MULTI-TASKING & MIRACULOUS APPLE CIDER VINEGAR & COCONUT OIL is a comprehensive guide full of great and helpful information, along with a few recipes for food and topical applications.