Multi Gummy Bears Vegetarian,natural strawbery and orange mixed gummies, no added sugar, pectin, plant=based ingredients Medicinal ingredients (each gummy bear): Biotin... 30 mcg, Choline (Choline Bitartrate) .... 5 mcg, Folic Acid (Folate) .... 120 mcg, Inositol... 5 mcg, Iodine (Potassium Iodide) ...... 18.5 mcg, Retinol (Vitamin A Acetate)...... 375 mcg RAE / 1254 IU, Vitamin B5 (Calcium D-pantothenate).. 2.5 mg, Vitamin B6 (Pyridoxine Hydrochloride) .... 0.35 mg, Vitamin B12 (Cyanocobalamin)... 2 mcg, Vitamin C (Ascorbic Acid).... 9 mg, Vitamin D3 (Cholecalciferol)... 0.75 mcg / 30 IU, Vitamin E (dl-alpha Tocopheryl Acetate) .... 7.5 mg AT / 16.67 IU, Zinc (Zinc Citrate) . 1.1 mg Non-medicinal ingredients: Chicory Root Fiber, Erythritol, Pectin, Vegetable Glycerine, Citric Acid, Sodium Citrate, Natural Flavours (Orange, Strawberry), Coconut Oil, Natural Colours (Beta-carotene, Purple Carrot Juice), Brazilian Palm Tree Wax Helps in energy metabolism and in tissue formation. Helps to maintain eyesight/skin/membranes and immune health. Helps in the development and maintenance of bones and teeth. Directions: Children 4 -8 years Take 2 gummy bears per day.Children 9-13 , take 4 gummies per day