Multi Gummy Bears Medicinal ingredients (per gummy): Biotin 23 mcg, Choline ((beta-Hydroxyethyl)Trimethylammonium) 5 mcg, Folic Acid (Folate) 100 mcg, Inositol (Myo-inositol) 5 mcg, Iodine (Potassium Iodide) 15 mcg, Vitamin B5 (D-Pantothenic Acid, Calcium D-Pantothenate) 1.25 mg, All-trans-retinol (Vitamin A) 225 mcg RAE / 745 IU, Vitamin B12 1.5 mcg, Vitamin B6 (Pyridoxine Hydrochloride) 0.25mg, Vitamin C 7.5 mg, Vitamin D3 (Cholecalciferol) 1.25 mcg / 50 IU, Vitamin E (dl-alpha Tocopheryl Acetate) 5 mg AT / 7.5 IU Non-medicinal ingredients (in alphabetical order): Apple Juice Concentrate, beta-Carotene, Black Radish Concentrate, Carnauba Wax, Citric Acid, Gelatin, Glucose Syrup, Malic Acid, Modi ed Starch, Natural Flavours, Sodium Citrate, Sorbitol, Sugar, Vegetable Oil Directions: Children 4 years to 13: Take 2 gummy bears 2 times per day. Directions: Children 6 years and older: Take 2 gummy bears 2 times per day.