This beautiful mindfulness journal will help you to express gratitude over your life on a daily basis, once you spend time to think of them, plan for them, write them down in your journal. A compact and easy to carry journal that is convenient to use with matte textured cover and sheets. The Mindfulness Journal includes: • Morning Routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise" • Evening Routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" • Printable version for printing at home. • A nice sized format (8.5"x11") to print. This Mindfulness Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.