The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Coles

Mindfulness For Dummies by Shamash Alidina, Paperback | Indigo Chapters

From Shamash Alidina

Current price: $33.99
Mindfulness For Dummies by Shamash Alidina, Paperback | Indigo Chapters
Mindfulness For Dummies by Shamash Alidina, Paperback | Indigo Chapters

Coles

Mindfulness For Dummies by Shamash Alidina, Paperback | Indigo Chapters

From Shamash Alidina

Current price: $33.99
Loading Inventory...

Size: 25.4 x 233.7 x 19.2

Buy OnlineGet it at Coles
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. | Mindfulness For Dummies by Shamash Alidina, Paperback | Indigo Chapters

More About Coles at Village Green Shopping Centre

Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours

Powered by Adeptmind