The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Coles

Mindful Anger by Andrea Brandt, Hardcover | Indigo Chapters

From Andrea Brandt

Current price: $25.95
Mindful Anger by Andrea Brandt, Hardcover | Indigo Chapters
Mindful Anger by Andrea Brandt, Hardcover | Indigo Chapters

Coles

Mindful Anger by Andrea Brandt, Hardcover | Indigo Chapters

From Andrea Brandt

Current price: $25.95
Loading Inventory...

Size: 1 x 9.6 x 1.1375

Buy OnlineGet it at Coles
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending. | Mindful Anger by Andrea Brandt, Hardcover | Indigo Chapters

More About Coles at Village Green Shopping Centre

Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours

Powered by Adeptmind