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Coles Micro-Moments of Calm: 30-Second Practices for Busy Days: Simple pauses to reset your body, breath, and awareness at Village Green Shopping Centre in Vernon, BC
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Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.
Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
