This book is about having a regard for your own well-being and happiness; not placing others before yourself or attempting to please others. Oneself with the mind, body, and soul/spirit. Self-healing is a holistic process that involves nurturing your physical, mental, and emotion well-being. While significant healing may take longer than 30 days for certain conditions or situations, you can certainly make progress toward self healing within that timeframe. Here are some general steps you can take to support your self-healing journey.