There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for. Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads! Here Is A Preview Of What You'll Learn...What Is Meditation?How To Cultivate StillnessPaying AttentionTypes Of Meditation Body Scan Or Progressive Relaxation Transcendental MeditationHow To Meditatedeveloping A Sitting PostureSitting On A Chair (Maitryasana)The Breath In The NostrilsConcentrationMantraGuidelines For Practicing MeditationPreparing For MeditationElements Of MeditationThe PostureThe LegsChest, Abdomen, ButtocksHandsNatural BreathingRight BreathingBreathing PracticeCollapsed Lower BackOverarched Lower BackHow To Refine Your Concentration?7 Ways Meditation Can Actually Change The BrainShort Meditation Breaks Can Help Kids In SchoolThe Foundation For PeaceSoundless SoundThe Art Of Joyful LivingMeditation Is Not What You Think, For It Is Beyond ThinkingThe World WithinEasy Mindfulness PracticesTrain Your Brain With MeditationFree Your Breath Free Your MindBecoming The WitnessCalming The Nervous SystemHow To Meditate Using Breath AwarenessRegulate Your BreathLengthen Your Meditation TimeFind MotivationMindfulness Meditation May Help Smokers QuitMeditation For SleepAre There Any Risks?Everyday Ways To Practice MeditationAnd Much, Much More! Scroll Up And Grab Your Copy Now! | Meditation by Mark Steven, Paperback | Indigo Chapters