Cook today. Eat for a week. Lose weight for the long term. Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Lossequips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Lossshows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes. Meal Prep for Weight Lossoffers:Take back control-With meal prep, you are always in control of what you eat, how much you eat, and when you eat. Everything you need-Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating. Customizable plans-Switch up the different plans with a variety of tasty, meal prep ready recipes. Shed weight the healthy way-with full meal prep plans for well-portioned meals every day of the week. | Meal Prep For Weight Loss by Kelli Shallal, Paperback | Indigo Chapters