You will find this book to be a wonderful guide in learning how to incorporate the low-fodmap diet into your life, how to identify your personal trigger foods, and how to prepare delicious meals that feed your body without hurting your belly. Here are a few things you will get out of this book: - 7-day plan to managing ibs - How to avoid most of the digestive disorders? - How to prevent digestion problems even if you don't have any? - Over 50 delicious low food map recipes - Snack and dessert recipes for even more enjoyment - Many many more... This book attempts to take the difficulty out of these restrictive diets by presenting simple, delicious, everyday recipes that can be cooked side by side to cater for a range of different intolerances.