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Love Your Gut by Megan Rossi, Paperback | Indigo Chapters
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Coles
Love Your Gut by Megan Rossi, Paperback | Indigo Chapters
From Megan Rossi
Original price: $32.95
Current price: $26.06
![Love Your Gut by Megan Rossi, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781615197064.jpg?scaleup=true&width=600&quality=85&lang=en)
![Love Your Gut by Megan Rossi, Paperback | Indigo Chapters](https://dynamic.indigoimages.ca/books/9781615197064.jpg?scaleup=true&width=600&quality=85&lang=en)
Coles
Love Your Gut by Megan Rossi, Paperback | Indigo Chapters
From Megan Rossi
Original price: $32.95
Current price: $26.06
Loading Inventory...
Size: 1 x 9.75 x 920
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are-weight management, improved fitness, healthier skin, stronger immunity, or even happiness-gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being-from the inside out. | Love Your Gut by Megan Rossi, Paperback | Indigo Chapters