In any other facet of our lives, 'losing it' can be a bad thing. But when it comes to better health, the 'losing it' mindset is nothing but good. It may mean losing weight, losing excess body fat, losing bad eating habits, or losing negative thoughts about the way our bodies look. In this practical and encouraging book, author Melanie Douglass (in association with ICON Health & Fitness) suggests that good health is more about the way we live day-to-day than about a number on the scale. Using the Word of Wisdom as a guide, she recommends lifestyle changes that support a sound mind, body, and spirit. The '5 Keys to Successful Weight Loss' provide a no-cost, health-oriented plan that can be approached one step at a time or used together for maximum benefit. With tools for customizing a personal diet and exercise plan that will fit your life and schedule, this proven program will help you increase your energy level, sleep better, reduce muscle and joint pain, and boost your metabolism. In the end, regardless of how many pounds you lose, your reward will be the personal discovery of vital, life-enhancing health.