"If I had perseverance and determination, I could eat less and become as thin as that model in the commercial." This thought, along with many others all the same, is a virus that has crept into your reasoning and acts to destroy your self-esteem by making you dissatisfied. Because dietary restrictions cause a temporary weight reduction and then, almost always, in the medium term determine a body gain. And you'll think that if you simply go back to your previous weight, so nothing happened: indeed, at least you tried. But, unfortunately, you have ruined your self-esteem. In fact, now you no longer believe in yourself: you despise yourself because you think you did not have enough willpower. All these thoughts make you unsatisfied and empty and, to make yourself feel better, you feel the need to fill yourself with food that calms your anxiety. Thus begins a vicious cycle, where you really risk never getting out. But don't worry. In this book you will find a path to regain your self-esteem, get rid of anxiety and give you back the will to live. And if you really want to change yourself, you can finally reach your ideal weight!