Melatonin Liposomal is ideal if you’re having problems falling (or staying!) asleep, working the night-shift, or crashing after a long flight to a new time zone. Melatonin promotes relaxation, preparing the body to drift off as soon as your head hits the pillow. With soy-free phospholipids sourced from sunflower and phosphatidylcholine. Delicious chocolate brownie flavour. Each teaspoon contains Melatonin 1.5mg Non-Medicinal Ingredients Natural chocolate flavour, cocoa powder, macadamia nut, sunflower oil, phosphatidylcholine, glycerin, d-alpha tocopherol, purified water. Melatonin Liposomal promotes relaxation, preparing the body to drift off as soon as your head hits the pillow. Adults: Take one (1) teaspoon per day, at or before bedtime or as directed by a healthcare practitioner. For Jet Lag: Take once a day at bedtime, while travelling, and at the destination until adapted to the new time zone or daily pattern. Shake before use. Refrigerate after opening.