Life 2 the Full is a self-help book that shows the reader how to improve health and well-being by preventing illness from happening in the first place. This book will guide you through the elements needed to help you live your life to the full. Life 2 the Full covers such subjects as health and well-being, food, exercise for the body, and exercise for the mind. Stress is also covered in this book, including ways to eliminate it. Other topics include breathing, relaxation, meditation, money, and abundance. The goal is to help the reader achieve a life that is lived to the full. If you are struggling with your life through constant recurring illness, stress, food-related problems, or lack of purpose, Life 2 the Full will teach you how to change the life you are living now into a life that you never thought possible. The book is written in plain English, is easy to understand, and will give you an insight into how easy it is to change your life should you want to. | Life 2 the Full by Raymond G. Floodgate, Paperback | Indigo Chapters