What can you learn from sharing a cell with a prisoner serving a life sentence? A lot. Especially about yourself. Meet the lifer who has spent decades in prison and knows he will never get out. Meet the violent bodybuilder hiding the voices in his head. Meet the certified psychopath trying to manipulate others. Meet the criminal mastermind working the system for his own gain. It is through these encounters that Jack understands his own flaws. Written as a series of stand-alone stories, Jack charts his descent into the bowels of the prison system, the people he meets, and how he changed his life. A frank and honest account of the life-changing experience of prison. Winner of several Koestler Awards.