While there are a few keys items you'll want to buy when you first stock your lectin-free compliant pantry, i make sure they get used over and over in other recipes, so you're not stuck with an ingredient you'll never use again. In this book, you will find the following recipes: - Cassava flour pancakes - Moroccan broccoli chicken - Italian mushroom roast - Cuban beef - Basil scallops - Sweet potato with spicy guacamole - Simple chocolate mousse - And many more... One of the best possible ways of eliminating lectins from your diet, perhaps is through the use of instant pot, which is a special cooking method, designed to help retain the needed nutrients in meals, without adding lectin-containing oils and other foods.