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Lean and Hard by Mackie Shilstone, Hardcover | Indigo Chapters
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Coles
Lean and Hard by Mackie Shilstone, Hardcover | Indigo Chapters
From Mackie Shilstone
Current price: $41.99
Coles
Lean and Hard by Mackie Shilstone, Hardcover | Indigo Chapters
From Mackie Shilstone
Current price: $41.99
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Size: 1.03 x 9.46 x 1
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his \"\"work out smarter, not harder\"\" plan for training rotation, nutrition, and state-of-the-art supplements. | Lean and Hard by Mackie Shilstone, Hardcover | Indigo Chapters