A good source of protein, fiber and energy. The perfect snack for when you're on the go, or for post-workout. Kosher, non-GMO, vegan, and gluten-free. 16x45g bars. We at LRABAR* believe that a sound mind, body and spirit are derived from what you eat and that food is most satisfying in its simplest form. A magical harmony of fruits and nuts, LRABAR* contains only the best ingredients. Simple and delicious. Enjoy!