In this book, Vedant has put together eight simple yet highly effective Kung Fu techniques to help protect oneself from the unfortunate possibility of assault. This topical guide addresses: - Issues of sexual and physical assault against young women in relation to the 'Everyone's Invited' movement. - The benefits and key forms in Kung Fu that make it the ideal self-defence art. - Eight key defence techniques everyone must know. Proceeds from this book are going to Beder, a charity raising awareness around mental health and suicide prevention.