The ketogenic diet is, without a doubt, one of the most popular diets of all time. The thought of eating so much fat probably horrifies many of you but the right combination of the correct fats, the correct proteins and the correct carbohydrates has been scientifically proven to work. The main aim of my book is to provide you with a taster of what you can expect with the Ketogenic diet, a selection of delicious recipes that anyone can cook and everyone can enjoy. You will learn the benefits of this diet along with what to watch out for on the negative side and then we'll head straight into the kitchen.