this book focuses on the Paleo diet and the Ketogenic diet. For those of you who enjoy consuming various healthy foods, we’ll also include recipes for you to try and consider when making your meal plan. By chance, are you among those people who wish to: 1.Boost their productivity; 2.Enhance their mood; 3.Regulate their weight; 4.Save funds for a health insurance or future health costs; or 5.Support their healthy lifestyle for a longer life? If yes, then this book is specially written for you