Keto Happy! Eat Fat Not Carbs Cookbook! The recipes in this book are the main dishes that I use for my family and I. I have been a couch potato for the last ten years. I was always hungry. I would eating breakfast, and be thinking about what I was going to eat for lunch. It started to become a real problem when I began to pack on the pounds. Even if I could diet, I had no energy to exercise. I was in a rut, and did not know how to fix it. I stayed in this state for a long time until Keto.