Are you sick and tired of being overweight?Are you fighting a losing battle with your waistline and eating yourself into the grave?Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?Are you convinced that God has a better way, but you simply can't break through?In this book, you will learn strategies to: Differentiate between emotional hunger and physical hungerBe present in your body when eating so you recognize feelings of satisfaction Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues What are You Waiting for? Get Started Today for a Healthier You!Simply click Buy now with 1-Click - Change Your Life Starting Today!