Unity believes that we can best keep Lent by denying ourselves not "things" but negative thoughts and feelings. Through prayer and study, we can contemplate the resurrection experience and practice its principles in our lives. Charles Fillmore provides seventeen powerful essays to help the reader prepare for a spiritual journey, and he includes a thought-provoking lesson for each day of the Lenten season. Keep a True Lent includes a day-by-day study guide and daily affirmation to help the reader make the best use of this period of self-reflection and prayer and guides each reader toward a spiritual awakening and resurrection of his or her own. Cover photography by Paul Spremulli.