Intelligent readers who are tired of the on-again-off-again dieting and being out of control around food will love what Jump Off the Diet Treadmill offers. This book dives into how to stop the yo-yo dieting, get a handle on cravings, maximize the energy, optimize health and lose weight in a sustainable way. It starts with eight principles and then immerses its reader into a weekly offering - each week focusing on one aspect that directly affects the physiology and one insight into shifting behavior. It blends science, coaching, research and stories, covering a wide range of topics - from breaking the ‘fat myths’, understanding which carbs to eat for fat loss, how to navigate the grocery store to taking charge of emotional eating, and nourishing your soul. For anyone who is looking for a broader perspective on having a healthy relationship with food and the body, you’ll find it written in these pages.