"If you're one of the lucky few who wakes up feeling great every day, this book is not for you." If you picked up this book, you're likely one of the many people who just doesn't "feel right." You may have joint pain, stomach issues, brain fog, or immune issues. You may be on some medications that you wish you didn't need. Overall, things just "feel off" but you can't seem to get the answers you need to get you back to feeling great. Maybe your doctors keep telling you that "you're fine" or some variation of "you're just stressed," "you're just getting older," "if you lose weight, you'll feel better," "it just your hormones" or ... maybe they are even implying that ... "It's all in your head!" Sound familiar? As a nurse practitioner and primary care provider, Dr. Efrat LaMandre has met many patients who come to her from all over the country with some form of "I-don't-feel-good-it is." A very personal experience led Dr. E to discover a different way to look at the health issues her patients were experiencing. This motivated her to get her Ph.D. in Integrative Medicine and invent "The Knew Method, " which empowers people to realize that their symptoms are not in their head. In this book, Dr. E provides the framework to figure out what is going on in your body and how to start making changes that will get you feeling like your "old self" again. Note that this book offers no quick fixes or magic potions, but if you are ready and willing to make some real changes, you are in the right place. Reading this book and following the protocols it lays out will give you the right questions to start asking and the steps you can take to start feeling great. You have this book in your hand because you always KNEW there was a better way.