Traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness and as a sleep aid. NON MEDICINAL INGREDIENTS: Pullulane, purified water. MEDICINAL INGREDIENTS per capsule: 2:1 (450 mg) passionflower* (Passiflora incarnata), 2:1 (150 mg) Valerian* (Valeriana officinalis), 2:1 (125 mg) Lemon balm*(Melissa officinalis), 2:1 (125 mg) skullcap* (Scutellaria laterifloris), 2:1 (25 mg) Chamomile* (Matricaria chamomila), 2:1 (25 mg), 2:1 Linden (Tilia x europaea) Adults Take a dose (2 capsules) 30 to 60 minutes before bedtime. Take an earlier dose (2 capsules) during the evening if necessary.