Built-in sports apps to take on running, biking, swimming, strength training and more; plus, vo2 max and other training features.live the ultimate connected life with smart notifications and connect iq compatibility when paired with your compatible smartphone..track your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (gps, glonass and galileo).understand your body better with all-day health monitoring features that track your heart rate, sleep, pulse ox, respiration and more (pulse ox not available in all countries. This device is intended to give an estimation of your activity and metrics; it is not a medical device)