Make quick and easy Mediterranean meals in your Instant Pot The Mediterranean diet is a style of eating renowned for its health benefits—and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store. What sets this Mediterranean diet book apart from other Instant Pot Cookbooks: Mediterranean diet and Instant Pot basics —Learn all about the Mediterranean diet, and discover how Instant Pots are the perfect way to ensure Mediterranean dishes retain even more flavor and nutrients. Build your Mediterranean kitchen —You're likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started is a breeze. Easy Mediterranean meals —Create the tastes of paradise in your Instant Pot with simple recipes that feature fresh, whole foods like fruits, vegetables, beans, and lean protein. Make tasty Mediterranean meals with the push of a button using The Instant Pot Mediterranean Diet Cookbook .