The author has been running for over 60 years AND NEVER BEEN INJURED. First as a sprinter in high school and college and then as a recreational runner doing hundreds of 5ks, 10ks and some marathons and half marathons. How did he do it? In this small, inexpensive little book he reveals his secrets to injury free enjoyable running and tells you how to obtain hand made running shoes created just for you. No more fighting the battle of commercial shoes which change every year. Get shoes which last a lifetime. can be resoled and almost never have to be replaced.