Have you ever wondered what ingredients you need to make a better you? Do you want to be a better version of yourself? Have you reflected enough on who you are and when? Do you know what you really like? Do you have the right balance in life? Did you want to do something but did not start? Do you challenge yourself enough? How much should you challenge yourself, so you do not break? When is the right time to do anything? Did you celebrate enough? If these look like intriguing questions to you, then Ingredients for a better you is the right book for you. It is for those who have the willingness to change. It captures decades of personal & professional learnings of the authors. Are you ready to transform? Are you ready to change? The change starts with you and if not you then who?