A bilingual English-Spanish board book about recognizing and understanding emotions. Now in a bilingual English-Spanish edition, this reassuring book helps young children identify and understand emotions in terms of up feelings (like happy and loved) and down feelings (like sad and afraid). With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else.   A section for adults in both languages offers tips on talking about the book together, along with activities for helping children understand their emotions. Access to digital downloads is also provided.Learning About Me and You Bilingual Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J. Meiners guides little ones to understand how they fit into their world and how other people fit in too. Children learn about belonging, feelings, playing, sharing, helping, and more. Perfect for group or home settings, each book includes tips and information for teachers, parents, and caregivers. Access to digital content is provided in each book and includes downloadable bonus activities. Bilingual English-Spanish editions of select titles are also available.